Have you ever paused to notice your emotions? As human beings, we experience a full spectrum throughout our lifetimes. Some emotions feel pleasant in the body, and some feel less pleasant. And while we often feel most comfortable with pleasant emotional states such as happiness, silliness, kindness, and gratitude, unpleasant emotions...
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Natasha is a mama of two neurodiverse daughters and she has one big focus: teaching her girls social and emotional skills, not only to help them express themselves but to advocate for themselves.
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What is something that your child does that reminds you of yourself? When we pause and look, we often discover that our children mirror our behaviors. Join Selina as she chats about living life with filters and tools for responding to (instead of reacting to) our children so that we model...
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Motherhood seemed to come so easy to everyone around me, yet here I was, barely keeping it together. To me, that could mean only one thing; maybe I was a bad mom.
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Parenting during a pandemic has its challenges, but there’s something that can help those with younger children thanks to a St. Louis mom. Her solution to timeouts is selling around the globe in more than 200 countries.
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How do you say goodbye to time-outs and introduce time-ins? This is the ultimate guide to helping your family shift with a step-by-step guide to creating and using a Calming Corner.
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One mom shares how she uses her training in social work and yoga to heal herself, her family, and her community.
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Crystal is a mama with a household of toddlers, tweens, and teens where uncontrollable sobbing and outbursts were a daily occurrence, and not just from her three-year-old. Crystal shares how learning basic social emotional skills helped her family of six bridge the gap that was growing between family members, improving...
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Students who are self-aware and able to understand their emotions have a greater ability to relate to others, make decisions, and excel academically. And while schools play a large role in teaching, modeling, and creating opportunities for these skills, social-emotional learning starts in the home.
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With three questions in mind, we set off to frame and hang our ToolKit posters. Which frames will work best? Where could I find the deals? And how do I attach the frames to our wall? The process ended up being pretty easy, budget-friendly and, the biggest bonus, we had fun...
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A mom recently shared a clip on TikTok of her son using Generation Mindful's Time-In ToolKit, and the post went viral.
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Many men are taught “not to feel” growing up yet choose another way when raising their own children. My husband is one of these men, and this is our story.
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