Make Connection a Habit

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Breaking Multi-Generational Shame Cycles

No one is born ashamed. It is a learned, self-conscious emotion. And, often, it is multi-generational. If we aren't aware of our own tendencies to shame, we won't notice when they get triggered. We'll just act them out onto our children, passing shame down to the next generation. This is...

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What Co-Regulation Looks Like

A young child is so frustrated and overwhelmed that she just hit her big sister. As the adult responsible for managing this moment, how can you navigate this? Enter co-regulation.

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