Mindful Moments Blog
Mindful Moments Blog
Breaking Multi-Generational Shame Cycles
No one is born ashamed. It is a learned, self-conscious emotion. And, often, it is multi-generational. If we aren't aware of our own tendencies to shame, we won't notice when they get triggered. We'll just act them out onto our children, passing shame down to the next generation. This is how we break the cycle.
Mindful Moments Blog
How One Child Learned To Manage His Emotions By Watching His Sister
With the use of the Time-In-Toolkit and SnuggleBuddies Plush Toys, one child learned how to manage his emotions by modeling his older sister.
Mindful Moments Blog
When Partners Disagree: Tools For Parenting On The Same Page
Parenting disagreements are not uncommon, especially with so many different parenting ideologies out there. So, how can parents get on the same page?
Mindful Moments Blog
A young child is so frustrated and overwhelmed that she just hit her big sister. As the adult responsible for managing this moment, how can you navigate this? Enter co-regulation.
