Make Connection a Habit

mindfulness

Helping Kids Process Their Emotions Free From Shame

If you’ve ever caught yourself wanting to tell an emotional child to just stop, (so basically, if you are a human being) here are three things to keep in mind that will help you help kids process their emotions free from shame.   

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School Program Uses PeaceMakers to Aide Social-Emotional Skill Building

Fit Abilities Yoga program in the Ferguson MO School District are empowering students by using Generation Mindful's PeaceMakers mantra cards.

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Growing a Growth Mindset: The Big Life Journal

Parenting is hard.  I am 17 years into the raising of humans, and of this one thing I am absolutely certain. I will NEVER get it "right". The good news is this: getting it "right" is no longer my goal.  GROWING A GROWTH MINDSET Today I had the pleasure of chatting...

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St. Louis Post-Dispatch: A Card Game to Boost Your Child's Emotional Intelligence

When I coerced my family to play a new card game designed to nurture our empathy, the first question was: How do you win? “Oh my god, it’s not that kind of game,” I said. We’re a competitive bunch. Let’s just say I’ve been uninvited from some family game[...] Read...

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Not Perfect Parenting and Mindfulness

"When I started my journey in motherhood, my greatest struggle was perfection. Wanting to reach high. Having these high, I would say unattainable, goals. And though I was doing all the crunchy mama wonderful things - babywearing, nursing, making my foods and you know, all these wonderful things, it was...

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Philly Voice: Mindfulness Card Games: Nurturing Compassion and Peace in Our Families

The table is set and food prepared. Children play nearby; it’s joyously noisy after a busy day of adventuring. My sister and her girls are in town for a week. I treasure every moment as we connect, explore and share stories. "Dinner is ready," I announce[...] Read More _____________ Generation...

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Joy Sun Bear on Unity

Join this curious and special bear cub as he embarks on magical adventures to explore the world, discover his inner gifts, and share them with others. In this short video Joy Sun Bear explains a very special word to children...UNITY. Take in the video and then tell us, what does...

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Amateur Parenting: How a Card Game Transformed My Family in a Matter of Minutes

When I decided to back the Generation Mindful Kickstarter campaign for PeaceMakers, I had no idea that this choice would change the course of my family in an instant. This might sound like hyperbole, but I’m being completely serious. This card game has[...] Read More _____________ Generation Mindful creates tools,...

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St. Louis Magazine: St. Louis Mom Launches New Parenting Tool After Raising $7K on Kickstarter

When my son first saw the deck of colorful PeaceMakers cards lying on the counter, he smiled and asked, “What are THESE, Mama?”. He dove right in, mixing them up and picking ones for me to read. He’s only four years old, but he immediately took action[...] Read More ____________...

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