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Mindful Parenting

Mindfulness is a practice that helps people become aware of themselves in the present moment. It involves being fully engaged in the experience of life without judgment or criticism. The ultimate calming tool is helping children to be in the present moment to notice what their body is feeling, and what they want and need.

How To Celebrate Being An Imperfect Mom

As parents, we will make mistakes and yet our blunders don't define us. The way we choose to love and embrace our whole, vibrant selves (even the messy parts) creates a foundation for our children to do the same.
3 - 5 min read
How To Celebrate Being An Imperfect Mom

Mindful Parenting and How It Affects Children

What is mindful parenting? Learn the benefits and practices of this positive parenting style and how you can integrate it into your child's life.
- 2 min read

5 Ways To Use Positive Affirmations With Kids

Positive affirmations help build a child's learning brain to nurture self-awareness, self-esteem, problem-solving, and emotional regulation. Here are 5 ways to use affirmations with kids so they'll stick.
3 - 5 min read
5 Ways To Use Positive Affirmations With Kids

Safe Adults Don’t Ask Kids To Keep Secrets

When children learn that secrets are a normal part of a parent-child relationship, the little white lies can stack into something more serious and dangerous. In fact, they can ...
3 - 5 min read

Allowance And Chores: For Learning Or Earning?

Is allowance a form of bribery and reward to get kids to do their chores, or is it a way to teach our children about money management? We take a look from a positive parenting lens. 
3 - 5 min read
Allowance And Chores: For Learning Or Earning?

Want Your Child to Sleep Better? Do this.

A new study concluded that almost half of children in the United States don’t get the recommended nine hours, and their lack of sleep is negatively impacting their development. This tool may change it all. 
3 - 5 min read
Want Your Child to Sleep Better? Do this.

How To Heal Your Inner Child While Raising One

Often, when punitive measures were used to r...
3 - 5 min read
How To Heal Your Inner Child While Raising One

92-Year-Old Shares Valuable Parenting Lesson

This 92-year-old woman shared with me this wisdom, and it changed the way I loved myself, and it eventually became a guide for how my children would learn to love themselves, too. 
3 - 5 min read
92-Year-Old Shares Valuable Parenting Lesson

Why Behavior Charts Don't Work For Most Kids

Behavior charts have been widely used over the past thirty years and while they may achieve the short-term goal of obedience, they miss the long-term goal of building the brain for life-long skills.
3 - 5 min read
Child crying

9 Mantras I Use When Low On Patience With My Kids

Mantras can change the wiring of our brain and create a new lens to see ourselves, our kids, and the world at large. Here are 9 parenting mantras I use when low on patience with my kids.
3 - 5 min read
9 Mantras I Use When Low On Patience With My Kids
What Сaregivers Are Saying about The GENM Positive Parenting Course
 
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