Mindfulness is a practice that helps people become aware of themselves in the present moment. It involves being fully engaged in the experience of life without judgment or criticism. The ultimate calming tool is helping children to be in the present moment to notice what their body is feeling, and what they want and need.
Dr. Shefali's New Book on Conscious Parenting: Let's Get You a Signed Copy
How To Celebrate Being An Imperfect Mom
3 Effective Ways to Create a Peaceful Home Life
Want Your Child to Sleep Better? Do this.
Celebrating Small Victories In Parenting
Safe Adults Don’t Ask Kids To Keep Secrets
When children learn that secrets are a normal part of a parent-child relationship, the little white lies can stack into something more serious and dangerous. In fact, they can ...