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Re-parenting

Raising our children starts with re-parenting the child within. Learn how to balance your own needs with those of your children. Parenting isn’t just about discipline; it’s about building relationships.

Reparenting Yourself Exercises – Embrace Self-Healing and Nurture Your Inner Child

Use reparenting yourself exercises to reconnect with your vulnerable self, heal emotional wounds, and cultivate self-compassion for transformative growth.
3 - 5 min read
A mother performing a reparenting exercise

4 Reasons To Re-Parent Yourself

What does re-parenting ourselves have to do with parenting our children? Everything.
2 - 4 min read
4 Reasons To Re-Parent Yourself

12 Parenting Principles To Live By

Parenthood is the ultimate journey - not only in getting to know our children but in growing (and testing) ourselves, too. Here are 12 parenting principles to live by.
3 - 5 min read

How To Celebrate Being An Imperfect Mom

As parents, we will make mistakes and yet our blunders don't define us. The way we choose to love and embrace our whole, vibrant selves (even the messy parts) creates a foundation for our children to do the same.
3 - 5 min read
How To Celebrate Being An Imperfect Mom

The Effects of Spanking on the Spanker

8 ways spanking affects the parent or person giving the spanking
3 - 5 min read
The Effects of Spanking on the Spanker

Why Do Parents Spank?

To advocate for the children who fall subject to corporal punishment, perhaps we must witness the inner child of the punisher. Here are 4 reasons why someone may spank and how to use this information to connect rather than shame. (Because, remember, ...
3 - 5 min read

Am I The Only Mom Who Does This?

As parents, we can feel alone, isolated, and buy into many of the parenting myths that lay on the guilt or leave us feeling less than enough.
3 - 5 min read

I Am Not An Angry Mom. I'm An Overwhelmed Mom.

We aren’t angry parents. We are just parents with unmet needs, lagging skills, and lots of overwhelm - both sensorially and emotionally. Here is the one real solution. 
2 - 4 min read

Why Can't I Remember My Childhood? Here’s Why

Stress and trauma suppress and actually shrink the part of the brain responsible for emotional regulation and memory, making it hard for us to recall our youth. As we teach and guide our children and nurture their e...
3 - 5 min read

That's Not How I Was Parented

We took a look at common parenting practices of the past to compare how we were parented to 
3 - 5 min read