Mindful Moments Blog

A Parent's Guide: Meditate With Toddlers And Teens To Improve

A Parent's Guide: Meditate With Toddlers And Teens To Improve Emotional Intelligence And Resilience

by Ashley Patek
Even though today’s kids exhibit elevated levels of restlessness, stress, and anxiety, only 1.6% of children in the U.S. meditate. Here are the benefits of meditation on the developing brain and how parents can practice meditation with kids at every age. 
Want Your Child to Sleep Better? Do this.

Want Your Child to Sleep Better? Do this.

by Rebecca Eanes
A new study concluded that almost half of children in the United States don’t get the recommended nine hours, and their lack of sleep is negatively impacting their development. This tool may change it all.