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Meditation

Want Your Child to Sleep Better? Do this.

A new study concluded that almost half of children in the United States don’t get the recommended nine hours, and their lack of sleep is negatively impacting their development. This tool may change it all. 
3 - 5 min read

I'm Having My Best Day Yet

This week's Feelings Friday is born out of the FULLY ALIVE way my dad lived his life. 
- 2 min read

A Parent's Guide: Meditate With Toddlers And Teens To Improve Emotional Intelligence And Resilience

Even though today’s kids exhibit elevated levels of restlessness, stress, and anxiety, only 1.6% of children in the U.S. meditate. Here are the benefits of meditation on the developing brain and how parents can prac...
3 - 5 min read
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