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Resilense & Stress

Resilense & Stress

Parenting can take a toll on mental health, with some feeling overwhelmed by the stress of everyday life. Fortunately, there are several strategies that parents can employ to help them manage the stress and become more resilient in their day-to-day lives. Here we discuss the tips and advice you need to stay calm and find ways to positively cope with parenting stress.

Making Social Emotional Learning Inclusive and Accessible By Bridging Home and School

At Generation Mindful, we are committed to supporting, educating, and inspiring not only children in their social-emotional learning but the adults charged with raising them as well. When we bridge social-emotional learning (SEL) tools and support fr...
3 - 5 min read

This Sucks and I Am Drowning, and Hey, How Are You Doing?

This essay is about motherhood, with no problems solved, and no solution-focused checklists or bullet points to be found. For when you need reminding that there is no single parenting manual or guidebook, this is the opposite of what it means to be k...
- 2 min read

When Your Child's Meltdowns Are Too Much To Handle

Sometimes we are running on empty ourselves, and we don’t have the emotional capacity to be with our child’s big emotions. Here are some preventative measures and timely rescues for when your child's meltdowns are too much to handle.
3 - 5 min read
When Your Child's Meltdowns Are Too Much To Handle

Am I The Only Mom Who Does This?

As parents, we can feel alone, isolated, and buy into many of the parenting myths that lay on the guilt or leave us feeling less than enough.
3 - 5 min read

5 Ways To Do Self-Care For Busy Moms

For so long, us mothers have lived as if she who disappears the most, loves the most. We have been conditioned to prove our love by slowly ceasing to exist. But we don't have to. Here are 5 ways to nurture yourself in small, manageable ways. Be...
3 - 5 min read

5 Therapeutic Art Activities for Emotional Health

Art can help your child release and express feelings they may not know how to process and let go of otherwise. Use these 5 art activities to navigate loss, stress and transitions and to nurture emotional intelligence s...
3 - 5 min read

Post-Pandemic Schools Need More Than Academics

Post-pandemic children have a lot to adjust to. And there is no cookie-cutter response because the mental health of our children is not one-dimensional. There is a spectrum of feelings and emotional stress taking a seat in the classroom this ye...
3 - 5 min read
Post-Pandemic Schools Need More Than Academics

As A Parent, I Miss Feeling Seen - How To Cope With The Loneliness Of Parenthood

Without a village, parenthood can feel pretty isolating and lonely. Not being seen and connected often feels like a threat to our emotional and psychological well-being. Emotions Researcher Brené Brown inspires an unusual way out of loneliness and...
3 - 5 min read

10 Tough Emotions Parents Feel But Don't Talk About

Here are 10 feelings you may be feeling as a parent. There’s a good chance you aren’t talking about these feelings because they are the ones we fear others will judge us for, and they are the feelings we criticize ourselves for. It is when we notice ...
3 - 5 min read

When Play Feels Like A Chore

The language of a child is play, but play isn't always easy for adults. Learn why and how parents can overcome these play roadblocks. 
3 - 5 min read