Mindful Moments Blog
Mindful Moments Blog
Manage Your Emotions, And Your Child's Too: Interview With Suzanne Tucker
by Ashley Patek
You can actually be yelling at your child and be mindful. If you notice that you're yelling... pause, and celebrate. You say to yourself, 'I'm yelling, and I noticed I'm yelling' and then take a deep breath. Now you have some power. to do something different, but not if you're busy beating yourself up.
