stress

Holiday Survival Guide For Parents: Managing Your Child's Meltdowns

Here are some reasons why toddlers meltdown more during the holiday season followed by some easy tips to help regulate their environment and their moods.

Dec 6 21

Child Stress And How Emotional Intelligence Can Keep It In Check

Stress is our body’s natural reaction to a challenging or adverse situation, whether real or imagined, which triggers the body’s fight-flight-or-freeze response. By learning to express emotions, listen actively, and ...

Nov 22 21

Spanking Children Is Still Common and Still Harmful

Research has shown the long-term effects of spanking on a child's mental, emotional, sexual and behavioral outcomes. And the impact of these negative childhood experiences can directly influence and run the narrative of our adulthood. Read more...

Sep 13 19 | 3 - 32 min read

Other Topics

loss and grief intuition trauma-informed Affirmations Living in the little moments restorative discipline peacemakers Viral Video co-parenting trauma Connection-based parenting Mood Meter parenting on the same page Trauma inclusion sleep deprivation motherhood Connection Break Shame Cycles mindful parenting model to learn time-in-toolkit prevent bullying Baldoni Triggers unconditional love boundaries Open Letter mindfulness self love Anxieties and Fears Gratitude Play to Learn teach Mother's Day self esteem Summer Activities Connection De-escalation self care tantrums Meditation co-parenting meltdowns trigger worksheet child depression Raising Teens unity Art Therapy inner child Fatherhood SnuggleBuddies Communication reparenting emotional regulation emotions Girlfriends Clingy Toddler Masculinity Sesame Street generation mindful Brain Development social emotional skills in the news mental health Breaking Generational Cycles black lives matter Nurses Day member highlight boundaries Improv Games Coronavirus positive self talk feelings friday emotional intelligence Time-In ToolKit yoga kids Inclusion Holiday regulation Calming Corner Make It Stick Program Time-Outs Children's books sensory diet Time-Ins In the news Impulse Control black lives matter Brain Development Making Friends emotional intelligence Breaking Generational Cycles Peaceful Homes & Classrooms MoveMindfully children Neurodiverse Staying Home Sibling Rivalry classroom management Expectations Trader Joes Feelings Charts Raising strong-willed children self-compassion My Feelings Activity Mat Sensory generation mindful Autism Determination back to school depression children Dance Anxieties and Fears Break Shame Cycles Flexibility emotional regulation Raising Toddlers christine ford Calming Corner chores positive Neurodiversity self-love Ask Andrew Attachment growth mindset

Our Writers

Catherine Liggett

Alyssa Blask Campbell

Selina Armstrong

Selina Armstrong

Courtney Tharpe

Generation Mindful Admin

Andrew Patterson

Jessica Zodicoff

Join Our Free Community

Generation Mindful is helping millions of caregivers around the world to tame their own triggers and raise an emotionally healthy world. Sign up today to receive support, inspiration, and resources every week.