Mindful Moments Blog

Connect, Regulate, and Teach Through Play

Mindful Moments Blog

Connect, Regulate, and Teach Through Play

by Rebecca Eanes on Aug 09 2021
Playfulness isn’t only a tool to keep in your parenting toolbox, it’s a mindset. Here are some tips and tools on how to use play to build connection, bolster emotional regulation, and enhance learning. 
One Mama Realizes: My Child's Feelings Are About Her, Not Me

Mindful Moments Blog

One Mama Realizes: My Child's Feelings Are About Her, Not Me

by Ashley Patek on Mar 03 2021
I had done everything right, and yet my nine-year-old daughter was having her version of a tantrum. And then I realized her emotion wasn't about me ... it was about her. Here is how I helped her process her emotions.