Mindful Moments Blog

When Partners Disagree: Tools For Parenting On The Same Page

by Ashley Patek

Parenting disagreements are not uncommon, especially with so many different parenting ideologies out there. So, how can parents get on the same page?

Mindful Moments Blog

Using Art for Emotional Regulation

by Alex Petrou

A mama warrior overcomes frustration to make a teachable moment through art for her son. Three tips to incorporate art into positive parenting.

Mindful Moments Blog

School Program Uses PeaceMakers to Aide Social-Emotional Skill Building

by Alex Petrou

Fit Abilities Yoga program in the Ferguson MO School District are empowering students by using Generation Mindful's PeaceMakers mantra cards.

Words Matter - Crossing out dismissive phrases in kid's story books

Mindful Moments Blog

Words Matter: Adjusting Popular Books and Songs to Align with Positive Parenting Strategies

by Ashley Patek

Our words matter. Children receive messages from all around them and this includes the books, songs, and stories we share with them. Sometimes those messages are affirming and sometimes they are dismissive. Read how to make your words count to nourish your child's social-emotional skills.

Mindful Moments Blog

Spanking Children Is Still Common and Still Harmful

by Ashley Patek

Research has shown the long-term effects of spanking on a child's mental, emotional, sexual and behavioral outcomes. And the impact of these negative childhood experiences can directly influence and run the narrative of our adulthood. Read more.

Mindful Moments Blog

Nurturing A Natural Love For Learning

by Ashley Patek

How do you nurture curious risk-takers who love to learn? It starts here.

Mindful Moments Blog

Accepting Ourselves And Our Children While Embracing Growth And Change

by Rebecca Eanes

The desire to do better can exist in and of itself. It doesn’t have to be driven by a dislike or disgust of who you are now. Here are 3 steps toward self-acceptance.

Mindful Moments Blog

Why Using A Behavior Chart Is Ineffective

by Ashley Patek

Before you decide to add to or continue using behavioral management charts, let's take a closer look at the undesirable side-effects. Read more.

Mindful Moments Blog

Teaching Emotional Intelligence and College Students as Change-Makers

by Alex Petrou

Dr. Meghan Gillette, a professor in the field of Human Development and Human Studies at Iowa State University, shares the latest research on nurturing emotional intelligence in children ages 5 to 12, how she uses Team-Based Learning and her insights on teaching social and emotional skills to the next generation.

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