Mindful Moments Blog
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Social Emotional Learning in the Classroom: Simple Tools for the New School Year
by Suzanne Tucker
Social emotional learning starts in everyday classroom moments. Explore simple SEL strategies teachers can use to build emotional literacy, support regulation, strengthen relationships, and create a classroom where children feel safe, understood, and ready to learn.
Positive vs. Negative Reinforcement: A Guide for Parents
by Alex Petrou
Learn how positive vs. negative reinforcement influence your parenting style and the ways positive reinforcers can support your child’s development.
Helping Your Highly Sensitive Child Gain Confidence
by Rebecca Eanes
When our children are highly sensitive, rejection and criticism hurt more deeply. They get embarrassed easily and have strong emotional reactions, which can make them the target for bullying. Here are 5 tools to boost your child's confidence.
Healing From A Childhood You Don't Remember
by Ashley Patek
While we may not remember our childhood with our mind and verbal words, our body keeps the score and stores the information it receives from our formative years, namely which parts of us to grow and which to shrink. These downloads show up as patterns in adulthood and in our parenting. Read more.
9 Mantras I Use When Low On Patience With My Kids
by Ashley Patek
Mantras can change the wiring of our brain and create a new lens to see ourselves, our kids, and the world at large. Here are 9 parenting mantras I use when low on patience with my kids.
End Sibling Rivalry And Bring Peace Into Your Home
by Ashley Patek
Siblings are natural competitors for attachment, bidding for our love and attention. Here's 3 Parenting Do's and Don'ts when it comes to sibling relationships.
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5 Therapeutic Art Activities for Emotional Health
by Rebecca Eanes
Art can help your child release and express feelings they may not know how to process and let go of otherwise. Use these 5 art activities to navigate loss, stress and transitions and to nurture emotional intelligence such as managing big emotions.
