Mindful Moments Blog

Three Ways To Stop Misbehavior

by Rebecca Eanes

When time-outs didn't work, this mom turned to three things, and it stopped her child's misbehavior.

Mindful Moments Blog

Why Kids Ignore "No" And What You Can Do About It

by Ashley Patek

If no, don’t, and stop are part of your daily parenting language, you are not alone. But if you find that these phrases are not effective in getting your child to listen, use these seven tools instead.

Mindful Moments Blog

Waiting

by Suzanne Tucker

For the mamas out there whose hearts know the sharp sting and then the long deep ache of miscarriage, I see you. I feel your heart and I want you to know that you are not alone. Here is my life's story - our joys, our sadness and, most of all, our waiting.

Mindful Moments Blog

Ask Andrew: Finding Ways To Motivate

by Andrew Patterson

Andrew answers today's question: I am working with a family that struggles to motivate their son to practice the application of new skills. Any advice on how to discuss the importance of things or improve motivation? This kiddo is highly intelligent and strong-willed.

Mindful Moments Blog

Teaching Your Child How To Be Mad

by Ashley Patek

It’s not about teaching our children not to be mad, sad, or frustrated. It’s about teaching them how to be mad, sad, and frustrated. Rather than teaching them to suppress or bottle their emotions, we can empower our children to move through them in healthy ways. Here's how.

Mindful Moments Blog

5 Calming Strategies To Do With Your Kids

by Ashley Patek

We’ve all been there before, face to face with our child, locking horns, emotions escalating (both yours and theirs). What do you do? Here are 5 calming strategies to do with your child to bridge the gap from being at odds to being on the same team.

Mindful Moments Blog

In 2022, Ditch The Parenting Goals. Set Intentions Instead.

by Ashley Patek

Instead of setting goals for the New Year, set intentions. It will save your sanity, especially when parenting children. Here's how.

Mindful Moments Blog

Connect, Regulate, and Teach Through Play

by Rebecca Eanes

Playfulness isn’t only a tool to keep in your parenting toolbox, it’s a mindset. Here are some tips and tools on how to use play to build connection, bolster emotional regulation, and enhance learning.

Mindful Moments Blog

We Don't Need To "Fix" Our Children's Behavior

by Ashley Patek

When we see our children as growing and evolving rather than needing to be trained, we realize that nothing has to be "fixed". And it is then that they can truly flourish.

Mindful Moments Blog

Ask Andrew: Respecting Sibling Differences

by Guest Author

Andrew answers today's question: Our oldest son is on the spectrum and our youngest is a fairly sensitive child. Often we find the oldest plays in such a way that is overwhelming for the younger one. How can we make the younger one feel safe while allowing the oldest to play in ways that are more energetic?

Mindful Moments Blog

It's Time To Fill Our Cups

by Suzanne Tucker

Join Selina as she leads a mindful moment to help us find joy and peace in a time where we may feel exhausted. Explore what fills your cup and triggers your happy.

PeaceMakers featured in The St. Louis Post Dispatch

Mindful Moments Blog

St. Louis Post-Dispatch: A Card Game to Boost Your Child's Emotional Intelligence

by Alex Petrou

When I coerced my family to play a new card game designed to nurture our empathy, the first question was: How do you win? “Oh my god, it’s not that kind of game,” I said. We’re a competitive bunch. Let’s just say I’ve been uninvited from some family game[...] Read More _____________ Generation Mindful creates tools, toys, and programs that nurture emotional intelligence through play and positive discipline. Join us and receive joy in your inbox each week.

Mindful Moments Blog

Strengthening Your Child's Emotional Intelligence Through Valentine's Day

by Ashley Patek

Soon, all across the nation, children will partake in Valentine’s Day rituals such as sharing cards, treats, and friendly exchanges. For many children, this is a fun and exciting experience, however, for just as many, Valentine’s Day can be filled with stress, anxiety, and fear. Here are 4 ways to use social-emotional practices for all children this Valentine's Day.

Mindful Moments Blog

Gratitude Nurtures Emotional Resilience. Start Here.

by Ashley Patek

Gratitude builds your child's brain for empathy and emotional resilience. Just as our children watch and model the things we say and do, they also mirror our level of gratitude. Here are 3 gratitude rituals to add into your home.

Mindful Moments Blog

Friendship: Using Improv Games To Create Peer Connection

by Guest Author

Social skills can be practiced, and the more we teach by actually doing, the more beneficial the approach will be when teaching social skills for friendships and peer engagement. This improv game is designed just for that!

Two young boys using boxes for play-based learning

Mindful Moments Blog

Six Benefits of Using Child-Led Learning

by Alex Petrou

Child-led learning. The thought of it can seem downright scary. Here are six benefits of using child-led learning with your young children...

Mindful Moments Blog

Every Time I Choose Love, I Invite Love

by Alex Petrou

Hi all! Hold onto your hats because we are breaking this one down and bring it back in (minus the guilt)!!!

Mindful Moments Blog

Am I Raising A Pathological Liar?

by Ashley Patek

Worried you are raising a pathological liar? You are not alone. Not only is some degree of lying normal for children, but it is a healthy sign of their developing brain. Read more.

Mindful Moments Blog

Building Resilience In 2021

by Suzanne Tucker

After an emotions check-in, Selina leads a mindful moment to tap into our resilience zone and brings us back into our center when we step outside of our resilience zone through breath work and words from Maya Angelou.

How To Parent Respectfully And Set Boundaries

Mindful Moments Blog

Setting Boundaries With Your Strong-Willed Child

by Ashley Patek

Boundaries often feel hard to set and harder to stick to, especially in parenting. Learn how to set boundaries that are clear and consistent while also validating your child's wants and desires with these 6 tools.

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