Mindful Moments Blog

I Have More Patience With My Kids Than I Do My Partner. Is That Wrong?

Mindful Moments Blog

I Have More Patience With My Kids Than I Do My Partner. Is That Wrong?

by Ashley Patek on Apr 11 2022
My patience threshold for my children far outweighs that for my husband. Here's why, and how my husband and I found a way to reconnect. 
Little boy looking out the window

Mindful Moments Blog

The Blessing of Now

by Guest Author on Nov 22 2021
The tasks we need to get done, the clean house, the money we chase for the next bill, the wanting better, the material things in life, more of this and of more of that. None of it matters.
That Friday Feeling - Feeling Gratitude

Mindful Moments Blog

That Friday Feeling - Feeling Gratitude

by Suzanne Tucker on Nov 05 2021
Join Selina as she leads a mindful moment to help us exercise our gratitude muscle with a mental scavenger hunt and breathing techniques. 
Gratitude Nurtures Emotional Resilience. Start Here.

Mindful Moments Blog

Gratitude Nurtures Emotional Resilience. Start Here.

by Ashley Patek on Oct 26 2021
Gratitude builds your child's brain for empathy and emotional resilience. Just as our children watch and model the things we say and do, they also mirror our level of gratitude. Here are 3 gratitude rituals to add into your home. 
5 Simple Daily Mindful Moments For Parents

Mindful Moments Blog

5 Simple Daily Mindful Moments For Parents

by Traci Esposito on May 26 2021
Whether the kid crew is acting mild or wild, chances are, your days would go a little more smoothly if you started and ended them with a few simple mindful moments. Here are 5 daily mindful moments you can add in (not on) to your day to have less yelling and more peace in your home. 
The Attitude Of Gratitude

Mindful Moments Blog

The Attitude Of Gratitude

by Suzanne Tucker on Nov 12 2020
Science says that when we practice gratitude, it not only improves our overall health but it attracts more of what we are thankful for. Join Selina in a mindful moment to anchor in the spirit of gratitude. 
A man kissing his pregnant wife's belly

Mindful Moments Blog

Dear Daughter: A Spoken Word Poem

by Alex Petrou on Nov 29 2019
Grab your tissues. This heartfelt video captures the love and prayers one father carries for his unborn child: "The pain and the pleasure, they are buried treasure. Get your hands dirty..." - Kurt Peloquin