Mindful Moments Blog
Mindful Moments Blog
I Have More Patience With My Kids Than I Do My Partner. Is That Wrong?
by Ashley Patek
on Apr 11 2022
My patience threshold for my children far outweighs that for my husband. Here's why, and how my husband and I found a way to reconnect.
Mindful Moments Blog
That Friday Feeling - Feeling Gratitude
by Suzanne Tucker
on Nov 05 2021
Join Selina as she leads a mindful moment to help us exercise our gratitude muscle with a mental scavenger hunt and breathing techniques.
Mindful Moments Blog
Gratitude Nurtures Emotional Resilience. Start Here.
by Ashley Patek
on Oct 26 2021
Gratitude builds your child's brain for empathy and emotional resilience. Just as our children watch and model the things we say and do, they also mirror our level of gratitude. Here are 3 gratitude rituals to add into your home.
Mindful Moments Blog
5 Simple Daily Mindful Moments For Parents
by Traci Esposito
on May 26 2021
Whether the kid crew is acting mild or wild, chances are, your days would go a little more smoothly if you started and ended them with a few simple mindful moments. Here are 5 daily mindful moments you can add in (not on) to your day to have less yelling and more peace in your home.
Mindful Moments Blog
Dear Daughter: A Spoken Word Poem
by Alex Petrou
on Nov 29 2019
Grab your tissues. This heartfelt video captures the love and prayers one father carries for his unborn child: "The pain and the pleasure, they are buried treasure. Get your hands dirty..." - Kurt Peloquin
