Mindful Moments Blog
Mindful Moments Blog
I Have More Patience With My Kids Than I Do My Partner. Is That Wrong?
My patience threshold for my children far outweighs that for my husband. Here's why, and how my husband and I found a way to reconnect.
Mindful Moments Blog
That Friday Feeling - Feeling Gratitude
Join Selina as she leads a mindful moment to help us exercise our gratitude muscle with a mental scavenger hunt and breathing techniques.
Mindful Moments Blog
Gratitude Nurtures Emotional Resilience. Start Here.
Gratitude builds your child's brain for empathy and emotional resilience. Just as our children watch and model the things we say and do, they also mirror our level of gratitude. Here are 3 gratitude rituals to add into your home.
Mindful Moments Blog
Dear Daughter: A Spoken Word Poem
Grab your tissues. This heartfelt video captures the love and prayers one father carries for his unborn child: "The pain and the pleasure, they are buried treasure. Get your hands dirty..." - Kurt Peloquin
