Mindful Moments Blog

I Have More Patience With My Kids Than I Do My Partner. Is That Wrong?

Mindful Moments Blog

I Have More Patience With My Kids Than I Do My Partner. Is That Wrong?

My patience threshold for my children far outweighs that for my husband. Here's why, and how my husband and I found a way to reconnect. 
Little boy looking out the window

Mindful Moments Blog

The Blessing of Now

The tasks we need to get done, the clean house, the money we chase for the next bill, the wanting better, the material things in life, more of this and of more of that. None of it matters.
That Friday Feeling - Feeling Gratitude

Mindful Moments Blog

That Friday Feeling - Feeling Gratitude

Join Selina as she leads a mindful moment to help us exercise our gratitude muscle with a mental scavenger hunt and breathing techniques. 
Gratitude Nurtures Emotional Resilience. Start Here.

Mindful Moments Blog

Gratitude Nurtures Emotional Resilience. Start Here.

Gratitude builds your child's brain for empathy and emotional resilience. Just as our children watch and model the things we say and do, they also mirror our level of gratitude. Here are 3 gratitude rituals to add into your home. 
The Attitude Of Gratitude

Mindful Moments Blog

The Attitude Of Gratitude

Science says that when we practice gratitude, it not only improves our overall health but it attracts more of what we are thankful for. Join Selina in a mindful moment to anchor in the spirit of gratitude. 
A man kissing his pregnant wife's belly

Mindful Moments Blog

Dear Daughter: A Spoken Word Poem

Grab your tissues. This heartfelt video captures the love and prayers one father carries for his unborn child: "The pain and the pleasure, they are buried treasure. Get your hands dirty..." - Kurt Peloquin
I'm Having My Best Day Yet

Mindful Moments Blog

I'm Having My Best Day Yet

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This week's Feelings Friday is born out of the FULLY ALIVE way my dad lived his life.