Mindful Moments Blog

Toddlers And Meltdowns And Brain Development, Oh My!

Meltdowns Develop Your Child's Brain When Met With Connection; Punishment Doesn't Work

Toddlers are one of the most authentic creatures on the planet, and also, arguably, the most misunderstood. On the surface, we see meltdowns, defiance, and limit testing. But there’s so much more than what meets the eye.

Mindful Moments Blog

I’ve Never Grounded My Teenager - Here’s Why

In our culture, we are accustomed to training children through pain. We are fooled into thinking it’s good because it works, but it only works for a short time, and the reason it works is heartbreaking. Here's what to do instead of punishment.

Mindful Moments Blog

Why Does My Teen Do That?!

The teenage years are a critical time period for brain growth. The physiological changes that take place in adolescence cause behaviors that are often misunderstood. We explain them here.

Mindful Moments Blog

Your Words Affect Your Child’s Brain

Are we collectively destroying the potential of a generation with our mouths? As parents, we hold many of the keys to our children’s futures. These keys are the words we speak to them.

Mindful Moments Blog

Helping Teens Cope with Holiday Stress

As our children grow up and the pure wonder and excitement of the holidays wane, adolescents often experience an uptick in stress and anxiety during the holiday season. What can parents do?

Mindful Moments Blog

Is My Child Too Old To Use A Calming Space?

How do you use a Calming Space with kids beyond the toddler stage? Here are 5 tips.

Mindful Moments Blog

Rewriting the Narrative On Terrible Twos and Tyrannical Threes

The majority of the “problem behavior” that we see in children is because we are looking through a distorted lens. Tantrums are a developmentally normal emotional release when the child’s brain feels flooded with big feelings. Punishing a tantrum cannot make a brain develop faster, but there are things parents can do.

Mindful Moments Blog

Raising Teens: They're Still Under Construction

“Just wait until the teen years,” they’d say. Now I am here, and I get what they were referring to. Teens' fluctuating moods can be hard to deal with, but it's not our fault. Blame it on the brain.

Mindful Moments Blog

Collecting Moments Watching Our Toddlers Grow Into Teens

One mama urges, "Bring awareness to your moments. Collect them even though most of them will eventually fade away and be forgotten, because each one leaves its mark. And even when the mind can no longer recall it, it doesn’t matter because that moment has become you."

Mindful Moments Blog

Staying Mindful During Teen Tantrums

Like young children, teens thrive off feeling safe and connected. Here is how you can navigate a teen tantrum.

All articles 628ee7d33b4617000963d3fd 628ee7d4a334ff0009e44d4e 628ee7d5355e83000940cb0c 628ee7d53b7b32000a4cf91e 628ee7d53e3d6a0009119e00 628ee7d5444714000909f8d3 628ee7d544ee07000912e5fd 628ee7d54650e40009390526 628ee7d55b755b0009c65955 628ee7d57679070009567864 628ee7d588c1120009ee00b3 628ee7d59465150009d7e7bf 628ee7d59d2f7a000937c0c0 628ee7d5a04d160009569b10 628ee7d5a77568000977dbaa 628ee7d5acec050009b54d5e 628ee7d5cbaa2b0009617b2c 628ee7d5daad7a0009e3bf83 628ee7d5ed090200095c18ca Affirmations Anxieties and Fears Art Therapy Ask Andrew Attachment Attachment parenting Autism back to school Baldoni Behavior Chart Behavior Management black lives matter Bloom360 boundaries Brain Development Break Shame Cycles Breaking Generational Cycles Calming Corner calming strategies child depression child therapy toy children Children's books chores christine ford classroom management Clingy Toddler co-parenting co-regulation Communication Connection Connection-based parenting Consent Coronavirus Dance De-escalation depression Determination emotional intelligence emotional regulation emotions Empathy Expectations Fatherhood Feelings Charts feelings friday fergusson Flexibility Foster Parent Fred Rogers Friendship gender equality generation mindful Girlfriends Gratitude Growth mindset Heart's Treasure Hunt Highly Sensitive Child Holiday Improv Games Impulse Control In the news inclusion inner child intuition kindness Kurt Peloquin Living in the little moments loss and grief Make It Stick Program Making Friends mantras Masculinity Meditation meltdowns member highlight mental health mindful parenting mindfulness MLK day model to learn Montessori Mood Meter Mother's Day motherhood Motherly MoveMindfully My Feelings Activity Mat Negative reinforcement Neurodiverse Neurodiversity new year Nurses Day Open Letter parenting on the same page pause Peaceful Homes & Classrooms peacemakers PeaceMakers Mantra Cards Play Play to Learn positive positive discipline positive parenting Positive reinforcement positive self talk Pregnancy and Infant Loss Awareness Month prevent bullying preventing sexual assault PTSD Raising strong-willed children Raising Teens Raising Toddlers regulation reparenting Resilience Resilience-Informed restorative discipline Returning to school Scripted Stories self care self esteem self love self-acceptance self-compassion self-love Sensory sensory activities sensory diet Sesame Street Setting Intentions shyness Sibling Rivalry sleep deprivation SnuggleBuddies social emotional skills spirituality Staying Home stress Summer Activities tantrums teach teach kids about emotions Time-In ToolKit time-in-toolkit Time-Ins Time-Outs Trader Joes transitions trauma trauma-informed trigger worksheet Triggers unconditional love unity Viral Video yoga kids yoga therapy

Mindful Moments Blog

Join Our Free Community

Can’t find what you’re looking for?