Mindful Moments Blog

Ask Andrew: Respecting Sibling Differences

Mindful Moments Blog

Ask Andrew: Respecting Sibling Differences

Andrew answers today's question: Our oldest son is on the spectrum and our youngest is a fairly sensitive child. Often we find the oldest plays in such a way that is overwhelming for the younger one. How can we make the younger one feel safe while allowing the oldest to play in ways that are more energetic?
Does Self-Care Feel Like A Chore?

Mindful Moments Blog

Does Self-Care Feel Like A Chore?

Empowerment self-care is when we can be with the current moment with joy and ease, noticing how we feel and asking ourselves, “What is it that I want and need, and how do I make that happen?” Here's how to listen to your sensory body and 5 simple self-care breaks for you and your child.