Mindful Moments Blog

by Suzanne Tucker

My daughter sat fearlessly in the barber's chair with a smile across her face as long clumps of hair left her head. And it was then I realized not only what's important in life, but what gives it meaning.

Mindful Moments Blog

Positive Affirmations are Helping Kids

by Ashley Patek

These printable mantra bracelets are a great way for parents to share comforting and empowering mantras with children as young as age two on up. Because when we feel worthy and loved, we respond as if we are worthy and loved. And when we feel powerless and not enough, we respond as if we are powerless and not enough.

Mindful Moments Blog

Finding Freedom From Guilt To Reclaim Your Authentic Self

by Guest Author

Motherhood can feel like the synonym of should. No matter what we do, there will always be someone to tell us we didn't do enough, or maybe that we did too much. Learn what your guilt is telling you, and how to move through it to find your authentic self!

Mindful Moments Blog

Accepting Ourselves And Our Children While Embracing Growth And Change

by Rebecca Eanes

The desire to do better can exist in and of itself. It doesn’t have to be driven by a dislike or disgust of who you are now. Here are 3 steps toward self-acceptance.

Mindful Moments Blog

If It All Feels Heavy Today, Read This

by Rebecca Eanes

There are millions of beautiful moments in parenting and also, sometimes, it feels hard. If you’re finding yourself in a heavy season today, or if you are having trouble recognizing yourself, here are 5 pieces of encouragement.

Mindful Moments Blog

The Invisible Mother

by Ashley Patek

Poem about Motherhood. "While Motherhood has completely undone her, she has rebuilt herself from the sticks and stones more whole than she could have ever imagined."

Mindful Moments Blog

Learning To Love Myself Through Motherhood

by Ashley Patek

"I have never called my enoughness into question more than becoming a mother." This mama shares how she learned to love herself through the messiness of Motherhood.

Mindful Moments Blog

Beyond the 9-to-5: A Woman's Journey from Professional to Stay-at-Home Mom

by Ashley Martin

Leaving your career to stay home with your kids is a big shift. Discover how to manage the emotional impact, find your footing, and embrace this new chapter with confidence.

Mindful Moments Blog

Celebrating The Birth Of A Mother

by Guest Author

Motherhood seemed to come so easy to everyone around me, yet here I was, barely keeping it together. One mom shares how she was re-born after having children.

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