Make Connection a Habit

Re-Parenting Ourselves To Parent Our Children

As we parent our kids, we are often re-parenting ourselves, too. Join Selina as she leads a mindful moment, allowing us to parent our children and re-parent ourselves with compassion in our hearts and with the courage to ask for what we want and need. 

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Cultivating Love MLK Style

What do you love? Join Selina as she leads a mindful moment to strengthen our spirits so we may better hold compassion for ourselves and others. When we harness what brings us joy, we bring more of that love into our hearts so we can share it with the world. 

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Feeding The Senses Helps Regulate Emotions: Part 2

Sensory diets are one way to incorporate alerting or calming sensory activities to regulate the nervous system, and because every child is unique, so too is every sensory diet. Here are 9 things to consider when designing a sensory diet: 

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New Year's Intention Setting Freebie for Families

We created this three-page printable bundle to help you and your family set mindful, empowering, and FUN intentions that stick... together:     It's our gift to you. Happy New Year! All of these intention setting activities can be done by yourself, with one child at a time, or as a...

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