Mindful Moments Blog

Even though today’s kids exhibit elevated levels of restlessness, stress, and anxiety, only 1.6% of children in the U.S. meditate. Here are the benefits of meditation on the developing brain and how parents can practice meditation with kids at every age. 

What if I was done? Complete. Leaving me incomplete. Longing to be a work in progress. Round around the edges. Potential yet realized.

Fit Abilities Yoga program in the Ferguson MO School District are empowering students by using Generation Mindful's PeaceMakers mantra cards.

The symptoms and challenges of ADHD in adults can be formidable, but they need not define our journey. By acknowledging our unique strengths, finding balance, and learning to manage our symptoms, we pave the way for a fulfilling and successful life.

Learn how child-led art and play unlock your child's full potential, boost creativity, and support emotional growth in a fun, pressure-free way.

While some may say that The Giving Tree by Shel Silverstein is a tale of selfless love, others find the story actually sends a much different message --- one of co-dependency.

If you are in the habit of setting goal based resolutions for the new year that feel more like a “have to” than a “get to”, here are some things to consider: A goal is focused on the future with a specific outcome or external "achievement" in mind whereas intentions are set in the present.

Every child wants to know, do you see my light even when I’m not shining it?