Mindful Moments Blog

Emotional Intelligence is More Than Naming Emotions

by Alex Petrou

Emotional intelligence is more than naming emotions. Remaining calm when our child is emoting requires great patience, often more than we have in reserve.

Mindful Moments Blog

Move Your Body, Move Your Emotions

by Ashley Patek

Research has shown that dance has social-emotional benefits. When we communicate with our bodies, we are not expected to make sense of things. We just move, and this movement taps into deeper, more primal feelings. Read more.

Mindful Moments Blog

6 Meaningful Christmas Gifts

by Ashley Patek

Rather than storing unwanted toys in the closet, this year give the children on your list meaningful memories instead. Here are six connection-based gift ideas for ages two and up that we love for the holidays.

Mindful Moments Blog

6 Meaningful Christmas Gifts

by Ashley Patek

Mindful Moments Blog

Social Distancing Impact on Children

by Ashley Patek

We share parents' top concerns and frustrations about their children’s behaviors during this time of staying home, and tools for navigating regression and other stress responses.

Mindful Moments Blog

Want Your Child to Sleep Better? Do this.

by Rebecca Eanes

A new study concluded that almost half of children in the United States don’t get the recommended nine hours, and their lack of sleep is negatively impacting their development. This tool may change it all.

Mindful Moments Blog

The Day My Son Told Me "Mad is Bad"

by Ashley Patek

When our children believe that unpleasant emotions are "bad", they become unsafe to feel those emotions. However all emotions are sacred and useful. Here's why. Read more.

Mindful Moments Blog

What Co-Regulation Looks Like

by Alex Petrou

A young child is so frustrated and overwhelmed that she just hit her big sister. As the adult responsible for managing this moment, how can you navigate this? Enter co-regulation.

Mindful Moments Blog

To the Single Mamas and Papas During the Coronavirus

by Ashley Patek

Parenthood is hard, especially during these unique times of social distancing, quarantine, forced homeschooling, wiping down our groceries, etc. To our single parent friends, we see you, we celebrate you, and we have got your back!

Mindful Moments Blog

Talking To Our Kids About Death

by Ashley Patek

Death is part of life, yet it can be an uncomfortable topic to discuss, especially with our children. Here are 5 tips for parents when talking to their child about death to support their emotional experience and understanding.

Mindful Moments Blog

Celebrating The Birth Of A Mother

by Guest Author

Motherhood seemed to come so easy to everyone around me, yet here I was, barely keeping it together. One mom shares how she was re-born after having children.

Mindful Moments Blog

Play Is More Than Just Fun at Philadelphia's Children's Museum

by Ashley Patek

In collaboration with Generation Mindful, Philadelphia's Please Touch Children's Museum takes a bold step forward in creating a world where all children are able to exercise creativity, compassion, confidence, and social-emotional skills as it opens its new exhibit XOXO: The Exhibit About Love And Forgiveness.

Mindful Moments Blog

On Peace Tents, Healing the Generations and Motherhood

by Alex Petrou

Every child wants to know, do you see my light even when I’m not shining it?

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