Make Connection a Habit

mindfulness

Collecting Moments Watching Our Toddlers Grow Into Teens

One mama urges, "Bring awareness to your moments. Collect them even though most of them will eventually fade away and be forgotten, because each one leaves its mark. And even when the mind can no longer recall it, it doesn’t matter because that moment has become you."

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Regulate Emotions Through Play

How do we get under the meltdowns, tantrums, and big wants and desires fueling our tots? Learn how to use play and mind-body activities to increase connection, regulate emotions, and change undesirable behaviors.

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Ask Andrew: Prep For New Places

Andrew answers today's question: How can I help my three and half-year-old prepare for going to new places? He really struggles when we first get somewhere and when it's time to leave.

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Ask Andrew: Understanding Neurodiversity

Hi! I’m Andrew from Generation Mindful's newest recurring weekly feature, Ask Andrew. I’ll be taking any and all questions regarding the autism spectrum with particular emphasis on childhood development as an authentic autistic adult. Today Andrew answers: What do you wish your classmates had understood about you/did differently?

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The "And" Moments

Join Selina as she leads a mindful moment to help us prepare for the "AND" moments in our lives with love and gratitude. 

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Parenting Through Sleep Deprivation

In solidarity, we stand: All of the sleep-deprived parents out there. Fragmented sleep is hard and it makes parenting mindfully feel like an uphill battle. But even in the haze of of it all, this mama has found her voice, and this is what she shares.

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The Power Of Play

When we join our children in their play, we join them in their world. Today Selina leads a mindful moment that invites us to tap into the playful parts of ourselves. 

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5 Simple Daily Mindful Moments For Parents

Whether the kid crew is acting mild or wild, chances are, your days would go a little more smoothly if you started and ended them with a few simple mindful moments. Here are 5 daily mindful moments you can add in (not on) to your day to have less yelling...

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