Make Connection a Habit

mindfulness

No Is A Complete Sentence

Join Selina as she leads a mindful moment, guiding us how to say and receive "no," using our hearts and intuition as guides. Through breath work, she helps us release any stored feelings around saying no, and in doing so, we have more space to say "yes" when it serves our...

Please Stop Telling Me How To Do Self-Care

Please Stop Telling Me How To Do Self-Care

Read as this mama shares how to become empowered by self-care rather than viewing it as a "to-do" in an already hectic world.

How I Celebrate Being An Imperfect Mom

I closed the car door with my foot as I tiptoed my son’s birthday cupcakes inside.

Gratitude Builds The Brain For Emotional Intelligence

Gratitude Builds The Brain For Emotional Intelligence

Whether we are thanking our spouse, our kids, Mother Nature, or receiving thanks in return, gratitude in any form can help stabilize emotions, help us parent from our center, and offer our children the safety and connection to learn and grow.

Finding Peace In Uncertainty

It is fair to say that 2020 is a year of uncertainty - a pandemic and an election atop all of the daily parenting edges we may experience.

They Saw A Bratty Kid, But That Wasn't The Whole Story

They Saw A Bratty Kid, But That Wasn't The Whole Story

What they saw was a bratty child. A clingy child. A spoiled child. And underneath it all, they saw a mother who wasn’t doing it right. But that wasn't the whole story. Our behaviors were communication for so much more.

Celebrating The Birth Of A Mother

Motherhood seemed to come so easy to everyone around me, yet here I was, barely keeping it together. One mom shares how she was re-born after having children.

Tune In And Just Be

Join Selina as she teaches the tool of finger breathing - a effective way to take the time you need during those not so great parenting moments, to love yourself in spite of the edges, and give yourself permission to just be.

Sesame Street Speaks Up Against Racism

Sesame Street leads the pack on educating children about inclusion, social issues, and kindness, and now, with their newest special, “The Power of We,” they will teach children how to stand up against racism.

Re-Parenting Yourself As You Parent Your Child

Re-Parenting Yourself As You Parent Your Child

Remember, there is a little one wanting to be parented inside of you, too.

How To Use A Calming Corner With Kids Under Three

How To Use A Calming Corner With Kids Under Three

You've likely seen the Calming Corner floating around social media, and you're probably wondering if this adorably cozy setup will work in your home, let alone with your two-year-old. And the answer is YES. Here's how.

The Ultimate Guide To Building A Calming Corner And Using Time-Ins At Home

The Ultimate Guide To Building A Calming Corner And Using Time-Ins At Home

How do you say goodbye to time-outs and introduce time-ins? This is the ultimate guide on the do's and don'ts for building and using a Calming Corner.

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