Perspective Influences Reality
Join Selina as she leads a mindful moment to dive deeper into how perspective influences our reality, especially as it relates to parenting.
Make Connection a Habit
mindfulness
My Self-Care Sunday Fail
Self-care looks different for everyone. And it’s certainly not just one big thing you do because someone else tells you it will be therapeutic. Instead, we can put small systems in place that make nurturing our own well-being too small and too easy to fail, and here's how.
5 Ways To Use Positive Affirmations With Kids
Positive affirmations help build a child's learning brain to nurture self-awareness, self-esteem, problem-solving, and emotional regulation. Here are 5 ways to use affirmations with kids so they'll stick.
Slowing Down
If we are always racing to the next moment, what happens to the one we are in? Join Selina as she leads a mindful moment to help us slow down and enjoy where we are.
It's Time To Fill Our Cups
Join Selina as she leads a mindful moment to help us find joy and peace in a time where we may feel exhausted. Explore what fills your cup and triggers your happy.
It's Okay Not To Be Okay (Part 2)
Join Selina as she leads a mindful moment to pause and ask ourselves, "How are we doing?" As we listen to what comes up for us, we can meet it with compassion knowing that, however we feel, it is valid, useful, and allowed. Our emotions - all of them -...
Imperfect Is The New Perfect
No parent is always conscious, gentle or positive. We have to choose to be, and even then it takes practice each and every day. Join Selina as she leads a mindful moment to remind us that we can be courageously ourselves. After all, our children don't need perfect parents, they just want...
How To Heal Your Inner Child While Raising One
Often, when punitive measures were used to reform our behaviors as children, it can be a challenge to step outside controlling, demanding, and commanding our kids, especially in the face of big emotions and misbehavior. So, how do we heal the child within while raising children? Here are 3 tools.
Behavior Charts for Kids: Do They Work?
Behavior charts track behavior, but do they work in actually reforming it? Parents and educators can use this instead to nurture children's social-emotional skills and guide behaviors. Read more.
I Will Survive
Parenting is no joke. It is a challenge ... and some days, weeks and years (hello 2020/21) more so than others. We may not be where we want to go but we have come a mighty long way. Join Selina as she shares tools for our everyday parenting toolkits, and leads...
I Am A Mom Who Struggles With Perfectionism. Here's How I Am Raising My Sons To Have A Growth Mindset.
For a parent who struggles to embrace her mistakes, I knew I wanted something different for my kids. This one thing helped them embrace a growth mindset.
Stop In The Name Of Love
Loving the world starts with loving with world within. Join Selina as she leads a mindful moment to spread love to ourselves and others.
