Mindful Moments Blog

When Your Child Fears The Coronavirus: 8 Tips for Taming Anxiety

by Ashley Patek

As a parent, what do you do when your child has fears that feel out of their control - things like viral outbreaks and global warming? Learn 8 tips for taming fears and anxieties through connection.

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Ask Andrew: Understanding Neurodiversity

by Guest Author

Hi! I’m Andrew from Generation Mindful's newest recurring weekly feature, Ask Andrew. I’ll be taking any and all questions regarding the autism spectrum with particular emphasis on childhood development as an authentic autistic adult. Today Andrew answers: What do you wish your classmates had understood about you/did differently?

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Harlow

by Ashley Patek

This mama uses a poem to capture her experience of telling her son about his sister ... "What happened, mama? Why didn’t she come home? ... Her body laid so still at birth, I said, But her soul knew where to go."

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Harlow

by Ashley Patek

Mindful Moments Blog

Holiday Survival Guide For Parents: Managing Your Child's Meltdowns

by Ashley Patek

Here are some reasons why toddlers meltdown more during the holiday season followed by some easy tips to help regulate their environment and their moods.

Mindful Moments Blog

Transforming Toddler Table Tantrums

by Ashley Patek

If you find yourself feeling the dinnertime blues when it comes to getting your child to eat, you are not alone. Here are 10 ways to transform toddler table tantrums.

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What's Wrong With My Clingy Toddler?

by Ashley Patek

Why is my child clingy, emotional and crying and what can I do about it? Here are 7 tools for parents with clingy toddlers.

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Time-Outs Affect The Developing Brain

by Guest Author

Separation-based techniques, like the popular time-out approach, use what children care most about against them.

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Ask Andrew: Navigating Responses To Stimming

by Andrew Patterson

Andrew answers today's question: How do you deal with people making fun of stims? Especially loud vocal ones?

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How I Celebrate Being An Imperfect Mom

by Ashley Patek

I closed the car door with my foot as I tiptoed my son’s birthday cupcakes inside.

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3 Simple New Year’s Intentions for a Stronger Relationship with Your Child

by Rebecca Eanes

Practice these three intentions in the new year to rebuild or strengthen your parent-child bond and enjoy the fruits of a healthy relationship.

Mindful Moments Blog

Post-Pandemic Schools Need More Than Academics

by Traci Esposito

Post-pandemic children have a lot to adjust to. And there is no cookie-cutter response because the mental health of our children is not one-dimensional. There is a spectrum of feelings and emotional stress taking a seat in the classroom this year. Here are some tools for nurturing social-emotional learning (SEL).

Mindful Moments Blog

Behavior Charts for Kids: Do They Work?

by Traci Esposito

Behavior charts track behavior, but do they work in actually reforming it? Parents and educators can use this instead to nurture children's social-emotional skills and guide behaviors. Read more.

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I'm Too Stressed To Handle My Child's Meltdowns

by Suzanne Tucker

My own emotional capacity is on E, and it makes it super hard to be emotionally available for my child during his big emotions. What do I do?

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92-Year-Old Shares Valuable Parenting Lesson

by Ashley Patek

This 92-year-old woman shared with me this wisdom, and it changed the way I loved myself, and it eventually became a guide for how my children would learn to love themselves, too.

Mindful Moments Blog

Use Time-Ins To Decrease Defiance

by Rebecca Eanes

Want to decrease defiance? It isn't through punishment and Time-Outs. The answer is in Time-Ins, and here's why.

Mindful Moments Blog

They Saw A Bratty Kid, But That Wasn't The Whole Story

by Ashley Patek

What they saw was a bratty child. A clingy child. A spoiled child. And underneath it all, they saw a mother who wasn’t doing it right. But that wasn't the whole story. Our behaviors were communication for so much more.

Mindful Moments Blog

Acts Of Service Boosts Emotional Intelligence. Here's How.

by Ashley Patek

Toddlers and teens alike have brains that are going through major biological transformations and family rituals like volunteering can help nurture their social-emotional intelligence. Here are 10 acts of service to do as a family this holiday season.

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