Mindful Moments Blog

6 Ways To Build Resilience In Your Child

Mindful Moments Blog

6 Ways To Build Resilience In Your Child

by Ashley Patek on Jan 31 2022
Often, our parental instincts encourage us to rescue our kids from unpleasant emotions or hijack their experiences to keep them safe. And while we cannot protect them from experiencing stress and distress, we can lean into our love to help them develop skills to handle these challenging moments.
Helping Your Child With The Tough Transition Back To School

Mindful Moments Blog

Helping Your Child With The Tough Transition Back To School

by Ashley Patek on Aug 18 2021
Children bring so many different emotions to the first week of school: excitement and anticipation, fear and wonder. The change may lead to increased meltdowns and/or regressions. Make the transition less overwhelming with these 5 tools. 
Resilient-Informed Care Removes Stigma From Trauma

Mindful Moments Blog

Resilient-Informed Care Removes Stigma From Trauma

by Ashley Patek on May 25 2021
When we label those with adverse experiences as “traumatized” we can create a stigma that there is something to fix, which shadows the wholeness of the individual. The resilience-informed approach is a strength-based framework that shifts the question of “What happened to you?” as seen in a trauma-informed approach to “What is right within you?” Here are 3 ways to mindfully become more resilient after trauma. 
Building Resilience Through Connection

Mindful Moments Blog

Building Resilience Through Connection

by Ashley Patek on May 17 2021
Children are wired to bounce back from trauma when they have protective factors in place. Through connection with a supportive adult, and through increasing their social-emotional skills, a child's health and development can tip towards positive outcomes.
Using Social Stories To Nurture Connection During Home Visits

Mindful Moments Blog

Creating Safe Spaces and Nurturing Connection Using Social Stories and More

by Ashley Patek on May 11 2021
Home visits can play an important role in alleviating the intergenerational transmission of trauma by helping parents and caregivers build positive and healthy attachments with their children. And, in using social stories for home visits, children can better navigate challenging situations. Here's how. Plus FREE Scripted Social Stories Printable.
How Childhood Trauma Affects Health Outcomes

Mindful Moments Blog

How Childhood Trauma Affects Health Outcomes

by Ashley Patek on May 10 2021
Childhood trauma isn’t something you just get over as you grow up. Pediatrician Nadine Burke Harris explains that the repeated stress of abuse, neglect, and parents struggling with mental health or substance abuse issues has real, tangible effects on the development of the brain.
Building resilience

Mindful Moments Blog

5 Simple Ways To Build Resilience in 2021

by Guest Author on Jan 01 2021
Being a social worker has always had some ambiguity on how a day will unfold. Some days I breeze through the hall watching laughing children congregating near their lockers, and other days there is a crisis in a student’s home resulting in tears. But 2020 is a different kind of year.
5 Books That Build Resilience In Kids

Mindful Moments Blog

5 Books That Build Resilience In Kids

by Ashley Patek on Dec 01 2020
Whether it be adapting to a new classroom, being away from family during a pandemic, not making the sports team, or a change in household rituals, children face challenging situations. Here are 5 books to help children build resilience and grit.