Mindful Moments Blog

by Ashley Patek

We took a look at common parenting practices of the past to compare how we were parented to how we parent. And here is what we found.

Mindful Moments Blog

5 Parenting Hacks For Getting Through A Day With Kids

by Ashley Patek

Looking to make it through the day without yelling, power struggles or the dreaded parenting guilt? Stop what you're doing and check out these 5 simple (and effective) parenting hacks!

A child sitting in a time-out chair happy with her mother

Mindful Moments Blog

Implementing The Time-In Technique With The Time-Out Chair

by Suzanne Tucker

Use the modernized approach of the time-out chair strategy to promote empathy, communication, and effective discipline in parenting.

Mindful Moments Blog

Juggling Big Emotions

by Jessica Zodicoff

As a seven-year-old girl, I remember my grandpa coming over for the holidays and juggling whatever fruit he could find in our kitchen. He taught me to juggle using not lemons, but just three tissues. The fruit was too big for my little-girl hands, but like a set of training wheels, I practiced with those tissues until...

Justin Baldoni in the store with is tantruming daughter

Mindful Moments Blog

Two Men and a Tantruming Toddler

by Alex Petrou

Kids can break into full-on tantrums at the drop of a hat, and nearly every parent has been where actor Justin Baldoni found himself on Father's Day. How can we release fear of judgement and be with our tantruming toddler during their time of need?

SnugglelBuddies Plush Owl and Time-In-Toolkit Poster

Mindful Moments Blog

Creating a Calming Corner for Small Spaces

by Ashley Patek

Calming Corners of all sizes and styles are celebrated because what matters is that you opened the box. Here is how to make a calming space for small spaces.

Why Does My Child Meltdown After School And What Can I Do?

Mindful Moments Blog

Why Does My Child Meltdown After School & What Can I Do?

by Ashley Patek

So often parents report, "My kids are so put together at school and then they get home and are a total mess." Why does this happen and what can parents do to help their children regulate? (We offer 8 ideas)

Mindful Moments Blog

Does Self-Care Feel Like A Chore?

by Ashley Patek

Empowerment self-care is when we can be with the current moment with joy and ease, noticing how we feel and asking ourselves, “What is it that I want and need, and how do I make that happen?” Here's how to listen to your sensory body and 5 simple self-care breaks for you and your child.

Mindful Moments Blog

7 Meaningful Gifts for 2020

by Guest Author

Rather than gifting toys this holiday that will likely find their way to the bottom of the toy bin, give the children on your list meaningful memories instead. Here are seven connection-based gift ideas for ages one and up that we love for the holidays and all year long.

Mindful Moments Blog

Teaching Your Child How To Be Mad

by Ashley Patek

It’s not about teaching our children not to be mad, sad, or frustrated. It’s about teaching them how to be mad, sad, and frustrated. Rather than teaching them to suppress or bottle their emotions, we can empower our children to move through them in healthy ways. Here's how.

Mindful Moments Blog

5 Calming Strategies To Do With Your Kids

by Ashley Patek

We’ve all been there before, face to face with our child, locking horns, emotions escalating (both yours and theirs). What do you do? Here are 5 calming strategies to do with your child to bridge the gap from being at odds to being on the same team.

Mindful Moments Blog

Connect, Regulate, and Teach Through Play

by Rebecca Eanes

Playfulness isn’t only a tool to keep in your parenting toolbox, it’s a mindset. Here are some tips and tools on how to use play to build connection, bolster emotional regulation, and enhance learning.

Mindful Moments Blog

3 Ways Parenting Can Heal Your Childhood Wounds

by Guest Author

When our own childhood contained stress and trauma, the developmentally-appropriate behaviors of our children can be a big trigger. Here are 3 ways to heal your childhood wounds through parenting.

Mindful Moments Blog

I’ve Never Grounded My Teenager - Here’s Why

by Rebecca Eanes

In our culture, we are accustomed to training children through pain. We are fooled into thinking it’s good because it works, but it only works for a short time, and the reason it works is heartbreaking. Here's what to do instead of punishment.

Mindful Moments Blog

Preschooler Teaches Her Younger Sister About Emotions While Learning To Manage Her Own

by Ashley Patek

The last thing Kelly wanted was another gimmick for a tired, worn-out parent. She was overwhelmed and out of ideas on how to manage her daughters' meltdowns. But then something amazing happened ... her oldest daughter taught her youngest daughter how to use a feelings chart.

Mindful Moments Blog

Feeling Emotions As An Adult When Taught Not To As A Child

by Ashley Patek

When we learn to suppress unpleasant emotions as a child, we become adults whose conditioned self masquerades as our authentic self. This dampens our human experience (and affects our mental health and parenting). Here's how to break the cycle.

Pregnant mama showing her bump in nature

Mindful Moments Blog

From Classroom to Home: One Teacher's Journey to Positive Parenting

by Ashley Patek

After maternity leave, I decide to shift from my role as a teacher of an academic classroom to that of teaching our “one and only.” My full momma heart told me that I would nail it. I mean, how hard could it be to teach one child when I had taught so many?

Mindful Moments Blog

What Do I Do When My Child Won't Stop Hitting?!

by Ashley Patek

Why does my child hit and what can I do to get him to stop?

Mindful Moments Blog

Helping Your Child With The Tough Transition Back To School

by Ashley Patek

Children bring so many different emotions to the first week of school: excitement and anticipation, fear and wonder. The change may lead to increased meltdowns and/or regressions. Make the transition less overwhelming with these 5 tools.

Mindful Moments Blog

Moving Past Punishment With Compassion

by Ashley Patek

Maybe what she needed was to be seen, heard, and validated. For someone to tell her that she didn’t have to be that scared child anymore. Here are 5 ways to show compassion to a fellow parent and 3 ways to re-parent your inner child.

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