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Make Connection a Habit

emotional intelligence




The Blessing of Now

The tasks we need to get done, the clean house, the money we chase for the next bill, the wanting better, the material things in life, more of this and of more of that. None of it matters.

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The Power of Positive Affirmations for Kids

When my son was just barely out of the toddler years, his grandmother gave him a puzzle for his birthday. It was one of those 60-piece rectangular deals with a picture of a prehistoric world inhabited by all kinds of dinosaurs. The box showed what the completed puzzle would look...

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Mindful Parenting and How It Affects Children

You probably know that your heart works hard pumping oxygen-rich blood throughout your body, but have you ever wondered how this process works? During the cardiac cycle, your heart first relaxes and allows the oxygen-rich blood to come to itself first. Then — only after it has received oxygenated blood...

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What Co-Regulation Looks Like

A young child is so frustrated and overwhelmed that she just hit her big sister. As the adult responsible for managing this moment, how can you navigate this? Will co-regulation fix this?

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