Mindful Moments Blog

Santa's 'Naughty List' Has Been Canceled This Holiday Season

by Ashley Patek

The holiday season is meant to be a magical time, but often it is used as leverage to control a child’s behavior. We have a real opportunity to rewrite the narrative. Here's how.

Mindful Moments Blog

Beyond the 9-to-5: A Woman's Journey from Professional to Stay-at-Home Mom

by Ashley Martin

Leaving your career to stay home with your kids is a big shift. Discover how to manage the emotional impact, find your footing, and embrace this new chapter with confidence.

Mindful Moments Blog

To My Strong-Willed And Sensitive Boy

by Ashley Patek

A poem to her son. One mom watches her strong-willed boy drift to sleep and she sees the child under the big emotions and power struggles, and it restores her for whatever tomorrow brings.

Mindful Moments Blog

Keep The Gaze

by Ashley Patek

This is one mama's poem about watching her boys grow from babies to young men.

Mindful Moments Blog

I Didn't Make My Kids Sit On Santa's Lap And They Are Better For It

by Ashley Patek

Children are wired to seek approval from their caregivers because it is how they are designed to survive. How we respond as parents to our children’s intuition and their bids to voice their consent greatly impacts their ability to speak their truth, set boundaries, and trust who they are. Read more.

Mindful Moments Blog

Dear Daughter: A Spoken Word Poem

by Alex Petrou

Grab your tissues. This heartfelt video captures the love and prayers one father carries for his unborn child: "The pain and the pleasure, they are buried treasure. Get your hands dirty..." - Kurt Peloquin

Mindful Moments Blog

Allowance And Chores: For Learning Or Earning?

by Ashley Patek

Is allowance a form of bribery and reward to get kids to do their chores, or is it a way to teach our children about money management? We take a look from a positive parenting lens.

Mindful Moments Blog

4 Effective Ways To Break The Generational Cycle Of Yelling

by Ashley Patek

I yell. I was yelled at. My guess is, my parents were yelled at too. Poor emotional regulation - and its wounding - has been handed down from one generation to another. Here are 4 effective ways to break the cycle so that our children don't have to carry that shame. It stops with us.

Mindful Moments Blog

Don’t Just Set Intentions, Rewire Your Brain. Here's How.

by Ashley Patek

By the time we are 35 years old, 95% of who we are is a memorized set of behaviors, emotional reactions, unconscious habits, hardwired attitudes, beliefs, and perceptions that function similar to a computer program... but we can rewire our brains. Here’s how.

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