Make Connection a Habit

mindfulness

Helping Your Highly Sensitive Child Gain Confidence

When our children are highly sensitive, rejection and criticism hurt more deeply. They get embarrassed easily and have strong emotional reactions, which can make them the target for bullying. Here are 5 tools to boost your child's confidence. 

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Parenting In This Day And Age Is Hard As #*@%

Parenting will trigger parts of you that you didn’t even know could be triggered. Things that have been pushed down inside of you (consciously or subconsciously) will surface and leave you in the ultimate WTF moment! Nonetheless, we are all in the beautiful struggle of parenting together and I remind myself that...

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The Blessing of Now

The tasks we need to get done, the clean house, the money we chase for the next bill, the wanting better, the material things in life, more of this and of more of that. None of it matters.

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Child Stress And How Emotional Intelligence Can Keep It In Check

Stress is our body’s natural reaction to a challenging or adverse situation, whether real or imagined, which triggers the body’s fight-flight-or-freeze response. By learning to express emotions, listen actively, and consider multiple perspectives, children and adults alike can learn to control stress more effectively.

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