Setting A One Word Intention For 2021
Join Selina as she leads a mindful moment to set an one word intention for 2021, inviting that word into all aspects of your life throughout the next year.
Make Connection a Habit
mindfulness
New Year's Intention Setting Freebie for Families
We created this three-page printable bundle to help you and your family set mindful, empowering, and FUN intentions that stick... together: It's our gift to you. Happy New Year! All of these intention setting activities can be done by yourself, with one child at a time, or as a...
5 Simple Ways To Build Resilience in 2021
Being a social worker has always had some ambiguity on how a day will unfold. Some days I breeze through the hall watching laughing children congregating near their lockers, and other days there is a crisis in a student’s home resulting in tears. But 2020 is a different kind of...
Don’t Just Set Intentions, Rewire Your Brain. Here's How.
By the time we are 35 years old, 95% of who we are is a memorized set of behaviors, emotional reactions, unconscious habits, hardwired attitudes, beliefs, and perceptions that function similar to a computer program... but we can rewire our brains. Here’s how.
Finding Calm Through Anxiety
Join Selina as she explores how anxiety manifests in our lives and gives tools for working with it and through it. She leads a mindful moment using patterned breathwork to help us find our calm in this moment. In finding our calm, we begin to heal and reset.
No Is A Complete Sentence
Join Selina as she leads a mindful moment, guiding us how to say and receive "no," using our hearts and intuition as guides. Through breath work, she helps us release any stored feelings around saying no, and in doing so, we have more space to say "yes" when it serves our...
Please Stop Telling Me How To Do Self-Care
Read as this mama shares how to become empowered by self-care rather than viewing it as a "to-do" in an already hectic world.
How I Celebrate Being An Imperfect Mom
I closed the car door with my foot as I tiptoed my son’s birthday cupcakes inside.
Gratitude Builds The Brain For Emotional Intelligence
Whether we are thanking our spouse, our kids, Mother Nature, or receiving thanks in return, gratitude in any form can help stabilize emotions, help us parent from our center, and offer our children the safety and connection to learn and grow.
Finding Peace In Uncertainty
It is fair to say that 2020 is a year of uncertainty - a pandemic and an election atop all of the daily parenting edges we may experience.
They Saw A Bratty Kid, But That Wasn't The Whole Story
My family came to visit for the weekend, and for two solid days, we were sharing the same space.
Celebrating The Birth Of A Mother
Motherhood seemed to come so easy to everyone around me, yet here I was, barely keeping it together.
