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Make Connection a Habit

mindfulness

An open letter to you, my toddler: "I get It."

I get it. I get all of it. The screams, the tears, the tantrums. Your bottom lip drops and your eyes brim with emotions. Sometimes you even turn away from me. That one rips my heart in two. Then the sun will peek through and the smiles will come...

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Juggling Big Emotions

As a seven-year-old girl, I remember my grandpa coming over for the holidays and juggling whatever fruit he could find in our kitchen. He taught me to juggle using not lemons, but just three tissues. The fruit was too big for my little-girl hands, but like a set of training...

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Behavior Charts: I’m Totally Over It

My friend Katie called me in tears last week. Her three-year-old son Max started having these new, long, weepy temper tantrums every day at preschool drop-off. Katie had the mamma guilt blues. Why was Max getting so upset? He loved school. How could she keep leaving him like this each...

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What Two Young Boys Taught Their Grandma About Anger

I gave SnuggleBuddies to my grandsons while they were visiting for Christmas to help them learn about feelings, but what happened next surprised me.   You see, that Christmas morning, we had a situation, one that caused my dog to get very, very sick. My dog had gotten into some chocolate candy. ...

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I Love You. I Am Listening. 

If you are a parent of young children, the big lie is that you are not enough. This week's meditation is a reminder from your higher self to your higher self. Say no to rushing. Say no to self-doubt and judgment.

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I Am One With All Things

I am one with all things. I follow my bliss. Where does this mantra stop us? Where do these words want to take us by the hand and lead us in our lives? Let's do this thing!

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My Forgiveness Heals

My forgiveness heals. As we enter the holiday season, being with our extended family, triggers abound! Let's talk about this life-changing mantra, break it down and apply it to our lives playfully and practically. 

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I Am A Team Player

Are we raising a generation of pansies? The short answer is 110% no. We don't have to be scared of children with big feelings.Big feelings can be a gift.

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Teaching Emotional Intelligence and College Students as Change-Makers

Dr. Meghan Gillette, a professor in the field of Human Development and Human Studies at Iowa State University, shares the latest research on nurturing emotional intelligence in children ages 5 to 12, how she uses Team-Based Learning and her insights on teaching social and emotional skills to the next generation....

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